Free BMR, TDEE and diet calorie calculator (Mifflin–St Jeor)
About calorie
Enter sex, age, height, weight and activity level to get basal metabolic rate, total daily energy expenditure, and target calories for cut/maintain/bulk plus macros. Uses the Mifflin–St Jeor formula. Free, no signup.
PlatformsWeb
✓ VerifiedOct 16, 2026
Made by
buildlog
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